Move your body. Heal your soul. Align your life.
Ways to Work With Me
Ready to Get Unstuck and Step Into Who You're Meant to Be?
You’ve done the diets. The workouts. The mindset work. You’ve even tried therapy.
And yet… you still feel stuck — not just in your body, but in your energy, your emotions, and your life.
What most programs miss is this: the weight you’re carrying isn’t just physical.
It’s emotional. It’s energetic. It’s the weight of grief that was never processed, stress that built quietly over time, trauma that’s been buried in the body, and shame that was never yours to hold.
And when that deeper truth goes unacknowledged, nothing sticks — no matter how hard you try.
That’s where Aligned AF was born.
This is not just another fitness program. It’s a 12-week, trauma-informed journey that blends movement, emotional healing, and soul alignment. It’s designed for women who are ready to rewrite their relationship with their body — not through force, but through compassion.
Inside this experience, you’ll receive weekly live movement sessions, guided meditations, somatic tools like EFT tapping, and personal 1:1 coaching support. We move gently, but powerfully — creating lasting shifts from the inside out.
This is a sacred container where your nervous system is honoured, your body is respected, and your healing is supported — every step of the way.
By the end of our 12 weeks together, you’ll not only feel stronger and more resilient in your body — you’ll feel grounded, self-trusting, and deeply reconnected to yourself.
Because true transformation isn’t about punishment or perfection.
It’s about safety, clarity, alignment — and choosing to rise.
What's Included:
✨ What’s Included in Your Aligned AF Journey ✨
✅ 3x Weekly Live Movement Classes (replays available anytime)
Build confidence, strength, and energy in a safe, supportive environment.
✅ Private, Supportive Community
Connect with like-minded women who lift each other up — no competition, no judgment.
✅ Weekly Reflection Check-Ins
Stay on track and celebrate your wins with gentle guidance and group encouragement.
✅ Group EFT Tapping, Soul Work & Guided Meditations
Release old patterns, reconnect with your spirit, and nurture your emotional well-being.
✅ A Gentle, Powerful Path to Reclaim Your Strength, Energy & Purpose
Move, heal, and grow in a way that feels safe, nurturing, and aligned with your life.
💰 Your Investment
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Upfront payment (12 weeks): $898 total — save a little and secure your spot for the full 12 weeks.
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Fortnightly payment: $158 every 2 weeks × 6 payments = $948 total
✅ Paying upfront saves $50 and makes it easy to focus fully on your journey.
✅ Fortnightly payments give flexibility if you prefer smaller instalments, but cost slightly more.
Optional Upgrades
💫 Want extra personalised support? You can choose:
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Personal Group Coaching ($149/week) → Everything in the Core program plus a private 1:1 call with me each week and personalised feedback just for you. This is where you get my guidance and support focused directly on your goals, helping you move forward with more clarity, confidence, and momentum.
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Bespoke Coaching ($250+/week) → A completely customised coaching experience, built around your goals, lifestyle, and needs. Includes 1:1 sessions, ongoing support, and full personalisation. Pricing is tailored based on the level of support you desire.
How it Works
✨ Your Aligned AF Journey ✨
Step 1: Secure your place and enrol 🌿
Step 2: Join our private, supportive Facebook community 💕
Step 3: Share your first weekly reflection so we can guide and support you as a group ✍️
Step 4: Start attending live movement classes (or catch the replays) and reconnect with your body 💪
Step 5: Heal, align, and awaken the next powerful chapter of your life ✨
FAQs
"What if I'm not fit?"
You're in exactly the right place. This program is designed for women of all shapes, sizes, and fitness levels—especially those who feel uncomfortable in traditional gym spaces. We focus on building strength, confidence, and self-kindness, not perfection. You’ll be supported every step of the way.
"What if I miss a live class?"
Life happens! All live sessions are recorded and made available to you afterward, so you can catch up when it suits your schedule. You’ll never fall behind, and you can go at your own pace.
"Is this a weight loss program?"
No. This is a health-first program that honors your body as it is while helping you build strength, energy, and emotional well-being. Weight loss may or may not happen, but it’s never the focus. This space is about feeling better in your body—not shrinking it to fit anyone else’s idea of health.
"Can I still join if I'm very out of shape?"
Yes, 100%. This program was made with you in mind. Every movement can be adapted, and there's zero judgment here. Whether you’re starting fresh or returning after a break, you’re welcome and supported.
"Do I need fancy equipment?"
No fancy gear needed! You’ll just need a few basic items you can easily find at places like Kmart: an exercise mat, a pair of light weights, and a resistance band. Many of the exercises use just your body weight, and the weights are totally optional—great if you're just starting out or prefer to keep things simple.
"Is this trauma-informed?"
Yes. Aligned AF is built through a trauma-informed lens, blending research and lived experience. There’s no weighing, pushing, or shaming — just compassionate movement, flexible pacing, and support for your nervous system. You’re always in charge. This work can complement therapy or other support beautifully.