Move your body. Heal your soul. Align your life.
The 12 Week Journey
What You'll Receive Each Week
✨ What You’ll Receive Each Week ✨
🧘 3 x 45-Minute Live Movement Classes
Strengthen, move, and reconnect with your body — replays included if you can’t make it live.
🎧 Weekly Guided Meditation Audio
Themed to align your mind and spirit and support your emotional well-being.
✍️ Weekly EFT Tapping Scripts (PDF)
Release blocks, shift energy, and nurture your emotional self.
📓 Weekly Journaling Prompts
Reflect, integrate, and deepen your growth throughout the program.
🤝 Private Facebook Community
Connection, encouragement, and sisterhood with like-minded women — a safe, supportive space.
📚 Bonus Resources
Articles, videos, and reflections shared inside the group to help you go deeper at your own pace.
💡 Group Guidance & Check-Ins
Weekly reflection check-ins with group feedback — celebrate wins, get encouragement, and stay motivated without needing 1:1 sessions.
Week-by-Week Breakdown
Week 1
Ground & Begin
Set the tone for your journey with gentle focus on self-love, morning rituals, and the courage to begin. Start creating a routine that feels good — not punishing.
Deliverables: 3 live movement classes, meditation, weekly reflection prompt.
Week 2
Affirm & Empower
Discover the power of daily affirmations and weave empowering thoughts into movement. Rewire the way you speak to yourself.
Deliverables: Movement classes with affirmations, journaling prompt, guided meditation.
Week 3
Move With Love
Reconnect with joyful movement — no pressure, no perfection. Enjoy being in your body again.
Deliverables: Movement classes focused on playful, enjoyable exercises, reflection prompt.
Week 4
Feel to Heal
Acknowledge the emotional weight you carry. Explore how grief, trauma, or stress may be stored in your body — and learn to feel safely.
Deliverables: Movement classes, EFT tapping script, journaling prompt.
Week 5
Creative Flow
Awaken your creative energy — through writing, art, or play. Healing comes through creativity; you don’t have to be “good” at it, just open.
Deliverables: Movement class, creativity prompt, optional meditation.
Week 6
Listen Within
Tune into your intuition and learn to trust your inner guidance — even when it’s quiet. Your body knows the way.
Deliverables: Meditation + EFT script, journaling reflection prompt, movement classes.
Week 7
Align & Recharge
Explore energetic balance and self-care. Identify what drains you and what fuels you. Learn to reset and protect your peace.
Deliverables: Movement + self-care routines, reflection prompt, group discussion in the Facebook community.
Week 8
Manifest with Intention
Gain clarity and vision. Dream boldly and connect emotion to action through writing from your future self.
Deliverables: Live class, visioning meditation, journaling prompt.
Week 9
Strength From Within
Celebrate your progress. Focus on resilience, inner trust, and self-celebration. Know your own power.
Deliverables: Strength-focused movement classes, journaling/reflection prompt.
Week 10
Sacred Boundaries
Learn to say no with love and yes to yourself. Explore emotional boundaries, energy leaks, and resetting after burnout.
Deliverables: Movement + reflection prompts, guided EFT or meditation.
Week 11
Integration & Flow
Bring everything together. Embed practices that work for you, refine routines, and let go of what no longer serves you.
Deliverables: Combined movement classes, meditation, journaling prompts.
Week 12
Celebrate & Expand
Honor your growth, healing, and transformation. Step into your next chapter with confidence and clarity.
Deliverables: Celebration class, group sharing, reflection prompt, closing meditation.
You don’t have to have all the answers yet — only the willingness to see things in a new way.
This program isn’t about perfection.
It’s about meeting yourself with kindness, moving your body with love, and gently rewriting the stories you’ve been told about fitness, worth, and healing.
You’re not too far behind.
You’re not broken.
You are right on time.
And you are so welcome here.
This Isn’t Just About Fitness.
It’s About Healing
So many women carry more than just physical weight.
They carry grief that was never given space.
Stress that built up quietly.
Trauma buried deep in the body.
And shame that was never theirs to begin with.
Traditional fitness programs overlook this emotional landscape — pushing harder, doing more, chasing results at any cost.
But your body isn’t a problem to fix.
It’s a story to listen to.
A place to come home to.
A partner in your healing.
This program meets you gently, exactly where you are — with no pressure, and no perfection required.
You’ll find real tools for emotional release, movement that feels kind, and weekly guidance to help you unpack what you’ve been carrying, so you can finally feel lighter from the inside out.
Here, you’ll build strength and resilience — not just in your muscles, but in your mind, heart, and nervous system.
You’ll reconnect with your body through compassion, not criticism.
And maybe, for the first time in a long time, you’ll feel safe inside your own skin again.
What You'll Need
-
Exercise mat
-
Light weights (optional)
-
Resistance band (optional)
-
Internet connection
-
An open heart 💛
FAQ
✅ Can I go at my own pace?
Yes, absolutely. This program is designed to be flexible and supportive of your real life. You’ll have access to three live classes each week — join as many or as few as feels right for you. The weekly check-ins are always there, but you can choose to schedule them weekly, fortnightly, or even monthly if that suits you better.
You’ll receive everything you need for the full experience, but how you move through it is completely up to you. I fully support you in adapting the program to fit your schedule and your needs.
✅ What happens after the 12 weeks?
At the end of your 12-week journey, you’ll have built a strong foundation — physically, mentally, and emotionally. You’ll carry momentum, healthier habits, and a deeper sense of alignment in your body and life.
From there, you’ll have the option to stay connected in the Aligned AF community if it feels right for you. Many women choose to begin another round — not because they didn’t finish, but because each cycle deepens the transformation. You’ll bring stronger foundations and fresh focus every time.
There’s no pressure, though. You can complete your 12 weeks and celebrate your achievements, or keep going with the support and structure you’ve come to love. Either way, it’s your journey — you decide what’s next.
✅ Is this 12-week program trauma-informed?
Yes. This program is built with a trauma-informed approach, grounded in both research and lived experience. I’ve walked this path myself — rebuilding trust with my body, finding safety in movement, and breaking free of all-or-nothing patterns around food and exercise.
That means:
-
You’ll never be pushed, shamed, or weighed
-
You’re always in charge of how you participate
-
All practices are optional and can be adapted to your needs
-
The pace is flexible and supportive
-
We prioritise nervous system safety with gentle, empowering classes
-
Emotional regulation tools like EFT are built in to support you
I’m here to hold space — not to diagnose or treat. If you’re working with a therapist or other supports, this program can beautifully complement that care. You will never have to do this alone.
✅ Will I get personalised support?
Yes — absolutely. Each week, you’ll complete a short reflection check-in so we can guide and support you as a group. You’ll receive encouragement, feedback, and tips based on common themes from the group, helping you stay on track and move forward.
While this program is primarily group-based, you’ll always feel seen, heard, and supported — you’re never just a face in the crowd. Optional Premium or Private upgrades are available if you want more personalised 1:1 coaching.
✅ What if I fall behind?
That’s completely okay. Life happens, and this program is designed with flexibility in mind. You can attend as many or as few classes as works for you. The check-ins are here to support you, never to pressure you. Just show up as you are. Every resource is recorded and available on your own timeline. Remember: this is about progress, not perfection.
✅ Can I do this with chronic injury or pain?
Absolutely. The classes are designed with accessibility and adaptability in mind. Whether you’re dealing with joint pain, fatigue, or a chronic condition, you will be supported to move at your own pace and modify exercises as needed. This is not a “push through” environment — it’s a place to honour your body and build strength and confidence safely.
✅ Is there a meal plan or food advice included?
As a registered Personal Trainer, I can only provide general nutrition guidance based on Australian Dietary Guidelines. I don’t offer individualised meal plans, but I do share simple, supportive ideas to help you nourish your body. We also explore emotional eating patterns in a gentle, empowering way. For more tailored nutrition support, I recommend working with a qualified dietitian.
✅ I’m not comfortable being on camera — do I have to turn my video on?
For your safety and to allow me to coach your form, cameras do need to be on during live classes. If you’re not comfortable with that right now, you are very welcome to use the recorded sessions instead — no pressure at all.
✅ What if I’ve never lifted weights before?
Perfect — beginners are welcome here. You’ll learn proper technique, build confidence, and gain strength safely. Every class includes clear instructions, plenty of support, and encouragement to help you feel strong from day one.
✅ What makes this different from other fitness programs?
This isn’t just fitness. This is a space where smart, sensitive women can feel safe, process emotions, reconnect with their bodies, and build true strength from the inside out. We don’t do diet culture. We do deep healing, joyful movement, and supportive community.
✅ Is this a weight loss program?
No — this is not a weight-loss program or a body-shrinking plan. This is a health and healing journey designed to help you feel stronger, calmer, and more connected to yourself. You’ll focus on nourishing your mind, body, and spirit, at any size.